A seven-day programme for those moving through a significant life transition — in a small group, with a guide who has walked the road.
Africa is not the backdrop. It is part of the healing.
There are few more beautiful places in the world to stop and take stock. Cape Town is named again and again among the most beautiful cities on earth — mountain, ocean and city held in a single view — and that makes it an extraordinary place to pause, breathe and begin again. And you won’t do it alone: Nikki is your guide, mentor and coach for the week — someone who knows the city intimately, knows the road you’re walking, and can show you the way.
Every day holds facilitated group time, led by your host, Nikki — mediator, coach and psychology graduate. Mornings start slowly, with time to journal, then group time before you head out for the next adventure — exploring Cape Town, and seeing the landscape from a different perspective.
Cape Town is your metaphor. Reset, reconnect, reclaim runs beneath every experience, so the mountain, the ocean and the table are never only sightseeing — they are part of the day’s purpose and journey.
Day 0 · Arrival — private arrivals at your own pace, a welcome pack waiting in your room, and a first dinner together.
Receiving is part of give-and-take — it completes the cycle of life. It asks vulnerability of you, and that vulnerability is what builds trusting relationships and opens you to life’s abundance. A hands-on cooking table in the Bo-Kaap, the first facilitated session, and sundowners above the Atlantic.
Up on the mountain the noise falls away. Breath slows, the shoulders drop, and the week begins to reset around you — the same life, seen from higher ground. A route above the dam, lunch in the valley, the afternoon by the Atlantic.
Where two oceans meet, something settles. A day to reconnect — with what you want, with who you are, and with the direction that is yours to take. The edge of the continent, the penguins at Boulders, lunch at the harbour.
A place that carried unbearable weight, and chose dignity over bitterness. Today is about what you are ready to set down — and what you no longer have to carry. A crossing and a reckoning — followed by a dinner that lifts the spirit.
A long, slow table beneath the mountains. Relax. Breathe. Rejoice. Joy is available now — not when the work is done, but here, today. Vineyards, tasting rooms, and the unhurried day.
A day of highs. The summit, the long view back across the road you’ve walked, and art that reflects your strength. The cable car, contemporary African art, and the farewell dinner.
First light, cold water, aliveness. This is where you reclaim it — the self you came to find. Take the plunge. Your choice. Your moment. Then the morning is yours — the optional flight for those who want it, and staggered goodbyes.
Some of the deepest moments happen over dinner. From a hands-on cooking table in the Bo-Kaap, to a feast served with drumming, to the farewell on the final night — the meals are never extras. They are where the day’s conversations carry on.
Every table is chosen with the same intention as the rest of the week. These are some of the Cape’s most celebrated kitchens, led by chefs who made their names here — seats that are not easily come by. None is chosen at random: each belongs to its day, for a dish, a view, or a story that could only be told there.
This is a journey for people who love to eat well. The food is not a backdrop to the tour — it is woven through it, held to the same standard as the coastline and the mountain. Come hungry. You will leave having tasted something rare.
Founder · Mediator, coach & psychology graduate
My work sits at the intersection of three disciplines — mediation, coaching and psychology — and it is this combination that makes Reclaim.Africa possible. My path into this field was shaped by my own experience of significant life transition, and it is that lived understanding I bring into the room. Africa is not the backdrop. It is part of the healing. I have walked this road. I know the way back.
Over the years I have practised as a mediator and coach — SAAM-accredited, and the first Certified Divorce Coach in South Africa — that work has put me in the room with people at the exact point where one season has ended and the next has not yet begun.
What I noticed is that they arrived in the same state, and moved through the same stages, in the same order.
Most people arrive struggling to ask for help, and unable to receive it when it comes. That is not a flaw — it is what self-sufficiency turns into when you have had to carry something alone for a long time. So that is where the week begins. Receiving.
Then the tunnel vision — so fixed on the current situation that the possible solutions sitting in plain view go unseen. That has to be interrupted before anything else can move. Reset.
Then the bigger picture. Stuck in the here and now, people cannot see their past facing their future. And this is the part I did not expect: only once someone can see a future is there anything to grieve against. Reconnect, then release.
Then joy — forgotten, because grief is still in the room. Joy has to be found available again before anyone rises. Rejoice.
And only then can someone rise, and reclaim their life, their choices and their desires. Rise. Reclaim.
Chapter One follows that order, because that is the order I have watched it happen in. Seven days, seven stages, in the order I see them happen — which is why nothing in the week is sightseeing.
Cape Town is where my own transition took place. The mountain, the ocean, the table, the people — all of it played a part.
Reset. Reconnect. Reclaim.
Limited to a handful of places each. We confirm a cohort once a minimum of three have joined.
Thank you — we have your note. Nikki reads every enquiry personally and will reply within three days.
In the meantime, nothing is required of you. If your plans change, simply reply to that email.
By enquiry · Seven days, seven nights · Small group
Already spoken with us? Complete your booking →